Yoga - The Experience
Three immersive seasonal retreats, created to honour the rhythm of the year. Across spring, summer and autumn, each experience invites an intentional pause, nurturing rest, body awareness and a deeper connection with nature.- 10-14 June 2026
- 30 Sep-04 Oct 2026
- 14-18 Apr 2027
- max. 10
- English
The Experiences
Um Retiro de Verão Profundo (10-14 June 2026)
A sun-soaked immersion of movement, rest, nature, and sound.
Golden Season is a deep summer retreat shaped by warmth, abundance, and a slower rhythm of being. Held at the height of the season, it offers five nights to soften, open, and reconnect with body and land through yoga, rest, and shared moments in nature.
Daily practices balance summer’s fire with cooling, nourishing movement, combining fluid flows, grounding postures, and spacious stillness. Time unfolds gently, with space to swim, rest, read, and simply be, allowing afternoons to stretch without agenda.
Seasonal rituals honour the sun, while sound journeys with Alchemy crystal singing bowls and a relaxed outdoor drawing session invite deeper presence and attentive observation of the landscape. Fresh, seasonal meals are prepared with care and shared slowly.
By the end of the retreat, you’ll feel grounded, restored, and attuned to the rhythm of deep summer, carrying its ease and warmth back into everyday life.
An Autumn Gather (30 Sep-04 Oct 2026)
Gather is an autumn retreat devoted to slowing down, listening, and reconnecting with body, breath, and presence. Rooted in the landscape and the rhythm of the harvest season, this retreat offers space to pause, integrate, and return to what feels essential.
Set among olive groves and open rolling hills, days unfold gently through daily yoga and meditation practices, simple seasonal rituals, and quiet time in nature. Gentle movement, breath, and stillness support grounding and balance, while walks through the land and shared moments around the fire invite connection and reflection.
Seasonal, farm-to-table meals nourish both body and spirit, supporting a sense of ease and belonging throughout the retreat.
By the end of Gather, you’ll feel grounded, replenished, and attuned to the rhythm of autumn, carrying a deeper sense of balance, presence, and connection back into everyday life.
Spring Resonance (14–18 Apr 2027)
A transformative 5-day journey of movement, nature and sound.
Join us for a transformative four-night retreat, where every moment invites connection, relaxation, and renewal. This retreat celebrates the abundant energy of late spring and guides you on a journey of self-discovery and growth.
Each day begins with yoga practices designed to harmonise body and spirit, attuning to the vibrant rhythms of the season. Through mindful movement, grounding postures, and breath, you'll experience the balance of energy and stillness, just as nature does in spring.
Yoga Facilitator
Lisa Hood
Lisa Hood, founder of LA HOOD YOGA, creates transformative yoga experiences that connect body, mind, and heart. With 18+ years of practice, she blends yoga, breathwork, lunar rituals, and cacao ceremonies to help participants release stress, embrace self-care, and cultivate energy and joy.
Publications:
- Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon
- The Little Book of Yoga: How to Perfect 50 Asanas and Build Your Own Flows
- The Yoga Box: 50 Asana Cards to Perfect Your Poses and Shape Daily Flows
What's Included
Four nights’ accommodation (full board included).
A complete programme of yoga, movement, breathwork, sound and complementary practices with Lisa Hood, including eight yoga sessions, four seasonal rituals, and two sound journeys.
A guided drawing session with Luci Eyers.
Full access to all shared spaces: natural swimming pool, sauna, rooftop, and surrounding land.
Generous time and space to rest, walk, read, swim, and simply be.
Freedom to wander peacefully around the farm.
Not Included
Flight tickets.
Trip Insurance (please see our FAQS here).
Massage treatments (available by appointment).
Horse Riding (available by appointment).
Alcoholic beverages (available to order on site).
Program
(Indicative schedules may vary slightly depending on the season and retreat)
Wednesday
Afternoon
15:00
Arrival & check-in.
Welcome drink.
Gentle opening practice/grounding session.
Evening
Welcome dinner featuring local, seasonal ingredients.
Thursday
Morning
Morning infusion & light nourishment.
Morning Practice: journaling and an energising flow to awaken the body and set the tone for the day.
Brunch (after practice): a nourishing, seasonal brunch served following the main morning session, allowing the body to replenish and restore.
Afternoon
Free Time: rest, walk the land, swim, enjoy the sauna, or continue journaling in quiet reflection.
Afternoon Tea: herbal teas and infusions served with homemade cake or a light seasonal refreshment.
Seasonal ritual & sound journey.
Evening Practice: journaling and a restorative yin session to gently close the day.
Evening
Dinner: a seasonal evening meal, thoughtfully prepared and enjoyed without rush. Meals are made with fresh, local, seasonal ingredients, predominantly plant-based, with occasional meat options available.
Friday
Morning
Morning infusion & light nourishment.
Morning Practice: journaling and an energising flow to awaken the body and set the tone for the day.
Brunch (after practice): a nourishing, seasonal brunch served following the main morning session, allowing the body to replenish and restore.
Afternoon
Free Time: rest, walk the land, swim, enjoy the sauna, or continue journaling in quiet reflection.
Drawing class.
Afternoon Tea: herbal teas and infusions served with homemade cake or a light seasonal refreshment.
Seasonal ritual & sound journey.
Evening Practice: journaling and a restorative yin session to gently close the day.
Evening
Dinner: a seasonal evening meal, thoughtfully prepared and enjoyed without rush. Meals are made with fresh, local, seasonal ingredients, predominantly plant-based, with occasional meat options available.
Saturday
Morning
Morning infusion & light nourishment.
Morning Practice: journaling and an energising flow to awaken the body and set the tone for the day.
Brunch (after practice): a nourishing, seasonal brunch served following the main morning session, allowing the body to replenish and restore.
Afternoon
Free Time: rest, walk the land, swim, enjoy the sauna, or continue journaling in quiet reflection.
Afternoon Tea: herbal teas and infusions served with homemade cake or a light seasonal refreshment.
Seasonal ritual & sound journey.
Evening Practice: journaling and a restorative yin session to gently close the day.
Evening
Dinner: a seasonal evening meal, thoughtfully prepared and enjoyed without rush. Meals are made with fresh, local, seasonal ingredients, predominantly plant-based, with occasional meat options available.
Sunday
Morning
08:30 - 10:00
Breakfast.
Free time.
11h pm
Departure.
FAQs
O programa de yoga é adequado para iniciantes?
Sim. O programa foi concebido tanto para iniciantes como para participantes com experiência.
Todas as práticas são propostas com variações e orientação, para que todas as pessoas possam participar de forma confortável e segura.
As práticas são realizadas em espaços interiores ou exteriores?
Dispomos de belos espaços de prática interiores e exteriores.
Sempre que as condições climatéricas o permitem, privilegiamos a prática ao ar livre, adaptando-nos sempre à estação do ano e às condições existentes.
Quantas pessoas participam em cada retiro?
Esta é uma experiência íntima e exclusiva, com um mínimo de 5 e um máximo de 10 participantes.
A que horas é o check-in e o check-out?
Check-in na sexta-feira: a partir das 15:00
Check-out no domingo: até às 11:00
Existe uma lista do que trazer?
Para além dos seus essenciais de viagem habituais, recomendamos que traga:
- Roupa confortável para yoga e movimento
- Calçado para caminhar ou fazer trilhos
- Fato de banho e chinelos
- Protetor solar, chapéu e óculos de sol
- Roupa em camadas para as manhãs e noites mais frescas
- Os tapetes e acessórios de yoga são fornecidos
O que posso fazer durante o tempo livre?
O tempo livre é um convite ao descanso e à reconexão.
Pode optar por:
- Caminhar ou estar em silêncio na natureza
- Escrever, desenhar ou jogar
- Desfrutar de conversas conscientes à volta de um chá
- Nadar ou utilizar a sauna
- Marcar uma massagem ou uma actividade local (não incluídas)
- Não fazer nada também é muito bem-vindo.
Como é a alimentação? O álcool está incluído?
Pode esperar uma alimentação sazonal, nutritiva e de origem local, preparada com cuidado. As necessidades alimentares específicas e alergias podem ser acomodadas, pedimos apenas que nos informe no momento da reserva.
As bebidas alcoólicas não estão incluídas, mas estão disponíveis para pedido no local.
Preciso de seguro de viagem?
Sim, recomendamos vivamente a contratação de um seguro de viagem pessoal, especialmente se vier do estrangeiro. No caso raro de o retiro ter de ser cancelado ou reagendado por motivos de força maior, apenas poderemos reembolsar o valor do retiro, não sendo possível cobrir despesas adicionais como voos.
Recomendamos uma apólice que inclua a opção “cancelar por qualquer motivo”.
(Alguns cartões de crédito também oferecem benefícios de seguro de viagem.)
Qual é a política de cancelamento e transferência?
Para todos os detalhes, consulte os nossos Termos e Condições.
Os bilhetes podem ser transferidos para outra pessoa até três dias antes da data de início do retiro, mediante contacto por email.
Após este período, aplica-se a política de cancelamento standard.
A contratação de um seguro de viagem é fortemente aconselhada.
Book: